Easy Ab Workouts

Summer is almost coming and for a lot of people it's a time to start their "healthy routine" up again. Here are some easy ab workouts I do on a daily basis. Enjoy!

Superman

This is probably my favorite ab workout. It is very simple to do and really gives results. All you have to do is lay face down with your arms extended. At the same time you are going to lift your arms and legs up and hold it there for 30 seconds. Repeat it 4 times. 

V-Ups

For this ab excercise you are going to want to lay down facing upwards. Bring your back and legs up, off the ground and try to touch your toes. Remember to keep your back straight as you do this. Stay in the V shape for 20 seconds and rest for 10. Repeat 3-5 times. 

Plank

This is a move everyone knows of, but don't always execute it right. It is crucial that your back stays straight and you don't put your weight on your shoulders, but your arms. I hold myself in this position from 30-60 seconds and repeat 2 or 3 times.